WOD - Workout of the day!
Constantly varied, high intensity, functional movement.
All classes will complete the same workout on any weekday. Monday through to Friday are programmed with a balance of strength, gymnastics, Olympic lifting, and conditioning.
WODs can be tailored to challenge athletes of any level in a variety of ways such as load, range of motion, reps schemes, or choosing an alternate exercise that engages a similar muscle group.
An example day for three different athletes could look like the below:
Diane - RX
Reps 21-15-9
Deadlift 100/70kg
Handstand push ups
Diane - version 2
Reps 21-15-9
Deadlifts 70/45kg
Handstand pushups (1/2 depth)
Diane - version 3
Reps 21-15-9
Kettlebell swings
Push ups
This known CrossFit WOD can be modified by reducing the load on the deadlifts and depth on the HSPU.
We tailor WODs to each athlete’s ability in order to achieve the same stimulus and maintain correct positioning throughout.
If you have any questions or concerns please contact Kellie Lewis at kellieblewis@gmail.com or on 0425 789 878.
We have classes running from 5:30 am through to 6:00 pm so there is something for everyone.
All classes run for 1 hour except for Weightlifting on Saturday morning which runs for 1.5 hours.
*We operate a reduced timetable on public holidays and between Christmas and New Year. If you are looking to join us during those times please get in contact to check the class times.
