WOD - Workout of the day!

Constantly varied, high intensity, functional movement.
All classes for the day will complete the same workout. Monday through to Friday are written with a balance of strength, gymnastics, olympic lifting and conditioning. WODs can be tailored to challenge athletes of any level, such as load, rang of motion, reps range, or choosing an alternate exercise that engages a similar muscle group.
Example day:
Deadlift 100/70
Handstand push ups
This known CrossFit WOD can be modified by reducing the load on the deadlifts and depth on the HSPU.

Diane- version 2
Deadlifts 70/45
Handstand pushups (1/2 depth)

Diane - version 3
Kettlebell swings
Push ups

We tailor WODs in order to achieve the same stimulus and maintain correct positioning throughout for each athlete.


Weightlifting - Wednesday 7pm & Saturday 8am

These are highly technical movements will improve your strength, coordination, mobility, power.
Snatch is to lift the barbell from the ground to overhead in one continuous motion.
Clean and jerk is to lift a barbell to shoulder height, held momentarily, and then quickly pressed overhead usually with a split.

Competitors Program

Athletes looking to compete at a high level in local and interstate comps. Training sessions run at 5.30am and 4.30pm, for a duration of 2 hours. For more information contact Coach Kellie.

Yoga - Mobility WOD

In Oblivion yoga classes we focus on mobility, static and dynamic stretching/ release, meditation and opportunity to play around with fun yoga flows and poses.